Tagged “consistency”
How to stay consistent when motivation is gone
A smaller commitment on more days, and one rule for the morning after you miss.
9 Sept 202611 min read
How to build good habits: a system that survives a bad week
Seven steps, each with an example you can set up tonight, built around the bad week that usually ends things.
9 Sept 202613 min read
How long does it take to form a habit? Longer than 21 days, and that is fine
The honest answer runs from a couple of weeks to most of a year, and a single missed day barely moves it.
9 Sept 202612 min read