Tagged “routines”

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  Habit stacking: anchor new habits to the ones you already keep

  Attach the new habit to one you already keep, and spend your effort on picking an anchor that does not move.

  9 Sept 202612 min read
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  How to build good habits: a system that survives a bad week

  Seven steps, each with an example you can set up tonight, built around the bad week that usually ends things.

  9 Sept 202613 min read