Tagged “cues”

• 

  The habit loop: cue, routine, reward, and how to redesign each

  Cue, routine, reward: what each part is doing, and what happens when you change exactly one of them.

  9 Sept 202612 min read
• 

  Habit stacking: anchor new habits to the ones you already keep

  Attach the new habit to one you already keep, and spend your effort on picking an anchor that does not move.

  9 Sept 202612 min read